People who exercise regularly become dehydrated often. They need adequate supplies of healthy drinking water to sustain their metabolism, muscle regeneration, and fat burning activities. Water is an essential solute that helps to move electrolytes and nutrients to places where needed in the body. Water also helps to get rid of excesses in the body, and that is why it is a major component of a person’s sweat. A healthy human needs to consume healthy drinking water daily to function properly. However, for the person training, the normal consumption may not be enough because training demands on the body can be quite high. The following are the major reasons for water to a person who is exercising and how to do it like a professional athlete.
It helps to replenish muscles
Lack of water in the body will lead to the dehydration of muscles and then cause cramping. Muscle cramping increases your risk of injury because the muscles will not have sufficient room and ability to flex and contract at will. Drinking water should, therefore, fit into your exercising itinerary the same way as your gear does.
Drinking water before exercise
The best way to take in water before the actual workout is to taste it. You do not need any water before the workout. Tasting water is sufficient to wet your lips when they dry up because of the sun or other weather elements. However, taking water before the exercise would be a big mistake that you want to avoid since you are emulating the reasoning and actions of professional athletes.
During the activity
When you are exercising, you will feel that you are getting low on your body water. The body will feel thirsty, and that serves as a cue for getting water in. The essence of the thirst is to suggest to your brain that you take a slight break and take in water. Once, the first sign of thirst kicks in; you should be ready to have a regulated intake of water as you continue your workout. The intention is to have enough water in the body to compensate for the water you lose through sweat. Furthermore, you are trying to avoid muscle cramps. Therefore, you are only going to take a little bit of water instead of a whole lot that you would in case you need the water in one go. Spacing out the water intake is good for exercising because it also prevents you from suddenly feeling bloated and uncomfortable.
Replenishing water after the activity
When you finish your jog, your gym session, or the powerlifting routine, take a long break. You can drink water liberally when the break is almost over, Use as much as you think your body needs. The exercise is over, and the body can now take water for its various needs including digestion and the cooling of muscles after the workout. You may also pour water on skin surfaces to cool them and to leave you feeling relaxed.
Water is an accessory to exercising that you should never leave behind. Follow these tips and increase your chances of being healthy and in shape.