Rice is a staple food for most people all over the world. However, people usually prefer white rice to the healthier brown rice. Brown rice is a whole grain as opposed to white rice and this is what makes it healthier. Brown rice contains several nutritious elements ranging from essential minerals to proteins and vitamins.
The incredible health benefits of brown rice
The fiber content of brown rice will keep you full. This means you will avoid snacking which is often associated with weight gain. Manganese contained in brown rice also synthesizes fats thus helping you lose weight. Brown rice improves the activity of the antioxidant enzyme in obese people making them lose weight.
It contains vitamins and minerals vital for a strong immune system. These elements help with healing and enhancing your body’s capability of fighting diseases. Brown rice also has an antioxidant property which prevents damage caused by diseases. Taking brown rice ensures your diet quality is high, increases fiber and raises micronutrients in your system.
Healthy bowel functioning
The insoluble fiber found in brown rice helps with the digestive system. The fiber in the diet allows your bowel to move regularly thereby moving the bulk food through your intestines easily. This means that intake of brown rice will help curb constipation as the digestion process is made easy. Brown rice is also rich in manganese which helps in fat digestion.
Healthy nervous system
Brown rice contains both manganese and magnesium that are essential for your nervous system. Manganese assists in the production of hormones and fatty acids useful for the nervous system. Magnesium balance calcium activities your body hence regulating the tone of muscles and nerves. The B vitamins contained in brown rice accelerate metabolism especially in your brain and in this way ensure the functioning of the brain and nervous system is smooth.
Another major benefit of brown rice is ensuring you have a healthy heart. Plaque build is known to block the arteries. Fiber which is
a component of brown rice reduces this build up thus helping stop the arteries from blocking. You can avoid several other cardiovascular risks by having brown rice instead of white.
You can replace white rice in your diet with brown rice to reap the above health benefits. You can stir-fry brown rice and have it for dinner or prepare it as a dessert. Ensure also your babies take brown rice more often to help with the development of their bones.